“Sometimes you have to lose your path completely, sometimes you just have to not know what your path is, have no clue anymore what your path is. Maybe sometimes that’s the path, that’s the next step … to not know what the next step will be … to not know where the hell your life is gonna take you. The path of the moment.” (Jeff Foster, From Depression to Awakening)
“We’re coming back to our raw, moment-to-moment experience, and we’re remembering that we only ever have to deal with this moment. Life is never bigger than this moment. ... Sometimes life can seem so overwhelming, and we’re caught up in the past or future, and we forget that there is only now.” (Jeff Foster, Mindfulness Meditation for Stress)